This course is aimed at 14-16 year olds. It focuses on incorporating CBT and positive psychology based strategies into day to day life.
Available courses
This course is aimed at parents and guardians. It provides knowledge and basic skills to build resilience in the young people they care for, supporting strategies being learnt online by the young person.
This course is aimed at parents and guardians who want to understand more about mental health and the challenges of adolescence.